After countless years and hours at the gym with very minimal results, I was talked into participating in "Bodsquad", a circuit type exercise programme. At first I was quite scared as all the members of the group looked extremely fit and toned. Although the sessions pushed me to my maximum, it was my maximum, and that level increased at a steady rate. Much more than any gym membership had. Despite having an extremely slow metabolism and a history of difficulty losing weight, the kilos started to move. More importantly, the shape of my body changed dramatically, firm upper arms, toned legs and for once defined shoulders. With help from Michelle with nutrition, I finally lost the last remaining elusive 3 kgs and couldn't believe it. I was back to pre-children weight, an amazing feat for a 40 plus woman with an unbelievably slow metabolism.
Not only has Bodsquad changed my body, but my life has changed with a group of great new friends, better understanding of nutrition,a healthier lifestyle and a confidence in myself that I am capable of anything!! Thanks, Nolan and Michelle.
