After spending years doing endless hours of cardio at the gym and not going
anywhere I decided to educate myself - I thought their must be an easier way
to weight loss and muscle toning!
That's when I discovered the weights area at the gym and I haven't looked
back since! The combination of weight training, cardio and good nutrition lead
me to a more toned and athletic physique, and eventually up on stage
competing & winning the Australasian Chapionship in Figure Sculpting
with the IFBB. Now, together with my husband we have built a business
dedicated to those wanting to shed kilos through the balance of strength training,
cardio and a good clean diet. My desire to help other men and women in
the same predicament has kept me passionate 
and excited in this industry.
We would love to help you get in shape!
Michelle Mallia,
Bodsquad Business Owner, 33
